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11 Surprising Benefits of Massage Therapy for Your Physical & Mental Health

The practice of massage therapy has promoted physical and mental wellness for thousands of years.As part of our health and wellness program at Allure House of Beauty in Lurgan, we believe in the power of massage to help our clients reach their goals.



The following are 11 reasons why we believe massage is good for your mental and physical health.

  1. Reduces Stress: Massage is a great way to relax and unwind. It can help to reduce stress levels and promote feelings of calmness and relaxation.

  2. Eases Muscle Tension: Massage can help to ease muscle tension and improve flexibility. It can also help to relieve pain and soreness caused by muscle tension.

  3. Improves Circulation: Massage can help to improve blood circulation, which can promote the delivery of oxygen and nutrients to the body's cells and tissues.

  4. Lowers Blood Pressure: Regular massage therapy has been shown to help lower blood pressure, which can reduce the risk of heart disease and stroke.

  5. Boosts Immune System: Massage can help to boost the immune system by stimulating the body's natural defenses.

  6. Improves Sleep Quality: Massage can help to improve sleep quality by promoting relaxation and reducing stress levels.

  7. Enhances Mental Clarity: Massage can help to enhance mental clarity and focus, making it a great way to prepare for important tasks or events.

  8. Relieves Headaches: Massage can help to relieve tension headaches and migraine headaches.

  9. Decreases Anxiety: Massage can help to decrease anxiety and promote feelings of well-being.

  10. Improves Digestion: Massage can help to improve digestion by promoting the movement of food through the digestive tract.

  11. Reduces Symptoms of Depression: Massage can help to reduce symptoms of depression by promoting relaxation and reducing stress levels.

WHY ESSENTIAL OILS ARE USED DURING MASSAGE THREAPY Relaxation, stress reduction, and muscle tension have been promoted by essential oils for centuries.Our massage therapists at Allure House of Beauty in Lurgan often use essential oils during massage therapy to enhance the therapeutic benefits.


This is optional, and you should inform your therapist of any allergies or sensitivities you might have. SOME REASON WHY WE USE ESSENTIAL OILS

  1. Enhances Relaxation: Essential oils are known for their relaxing properties. When used during massage therapy, they can help to promote feelings of calmness and relaxation, allowing the client to fully unwind and de-stress.

  2. Aids in Pain Relief: Certain essential oils, such as peppermint and eucalyptus, have analgesic properties and can help to relieve pain and soreness. When used during massage therapy, these oils can help to reduce muscle tension and alleviate pain.

  3. Reduces Inflammation: Some essential oils, such as lavender and chamomile, have anti-inflammatory properties. When used during massage therapy, they can help to reduce inflammation and promote healing in the body.

  4. Boosts Immune System: Essential oils like tea tree and lemon have antimicrobial properties, which can help to boost the immune system and protect against illness. When used during massage therapy, these oils can help to prevent the spread of infection and promote overall health and wellness.

  5. Aromatherapy Benefits: Essential oils are often used in aromatherapy, which involves inhaling the scents of the oils to promote relaxation and reduce stress. When used during massage therapy, the scents of the oils can help to enhance the therapeutic benefits of the treatment.

  6. Improves Skin Health: Some essential oils, such as jojoba and grapeseed oil, have moisturizing properties and can help to improve the health and appearance of the skin. When used during massage therapy, these oils can help to nourish the skin and promote a healthy glow.


At Allure House of Beauty in Lurgan, we offer a range of massage therapies that incorporate essential oils to enhance the therapeutic benefits. Whether you're looking to relax and unwind, ease muscle tension, or improve your overall health and well-being, our experienced massage therapists can help. Contact us today to schedule your next massage therapy session and experience the many benefits of this ancient practice. __

Phone: 028 3834 3134 Email: info@allurelurgan.com

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